Tree Kids Yoga offers yoga and mindfulness classes for children aged 4 to 15 years, as well as family classes, in a peaceful studio in West End, Brisbane.

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What benefits can children and teens gain from yoga classes?

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• Physical strength, co-ordination and balance

• Increased focus and concentration

• Confidence and self-esteem

• Deeper understanding of their emotions

• Empathy and compassion for themselves and others

• Tools to cope with stress and anxiety

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Classes are adapted for each age group,

as we understand their needs and interests are different:

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• Classes for Juniors include lots of fun music, songs and yoga stories

• Primary school aged classes include more formal yoga but also incorporate fun activities such as games and partner yoga

• Classes for teens challenge students to master different poses and engage more deeply in yoga and meditation

• Family yoga focuses on connecting parents and children together

 

Yoga for kids is fun, but not competitive.

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The word "tree" in TKY is inspired by the much-loved tree pose, but also represents a belief that children should be connected with the natural environment. Our classes model eco-friendly practices, and incorporate natural and sustainable materials as much as possible.